Breathwork
Breathwork is a transformative practice that uses the breath intentionally to help navigate the life force energy throughout the body. It can be utilized to calm the nervous system or excite and transform perspectives, blocks and traumas. Using breathwork as a tool allows for you to reprogram the subconscious mind, build new neural pathways and release any attachments that may be holding you back. There is mystery in each session and that is really where the magic unfolds.
Activating Breathwork
Using the breath and activating the nervous system allows for surrender. This breathwork is extremely supportive in unlocking creativity, moving through blocks and trauma. Each experience is unique and mysterious but surrendering to that is where the magic begins. There are a multitude of benefits that accompany activating breathwork below are a few:
*Reduced PTSD symptoms associated with trauma
*Decrease in addictive behaviors
*More focus and mental clarity
*Transformational perspective shifts and more.
Deactivating Breathwork
“PRANAYAMA”
A deactivating breathwork most frequently know for calming the nervous system and accessing the peace within. Prana means life force and through Pranayama you are manipulating the life force energy in ways that positively support your overall wellbeing. Some are balancing and relaxing while others can be energizing. Using different pranayama techniques one can access different states of being that are supportive, healing and transformative to optimal living.
Some benefits of pranayama are listed below:
*reduced anxiety
* reduction in stress hormones
*deeper and more quality sleep
*energizing